2024 | Psychologist and Cognitive Behavioural Therapist - Edinburgh

April 8, 2024
by Federico Ferrarese
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Understanding OCD: The Impact of Trauma

Understanding OCD: The Impact of Trauma OCD is a mental health condition where individuals experience distressing, intrusive thoughts known as obsessions, leading to repetitive, unwanted behaviours or mental acts, referred to as compulsions. Affecting approximately…

March 16, 2024
by Federico Ferrarese
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How can I understand if it is my OCD or real?

How can I understand if it is my OCD or real? When intrusive thoughts sneak in uninvited and shackles of compulsive behaviours chain us down, the ghost of Obsessive-Compulsive Disorder (OCD) may have subtly crept…

March 12, 2024
by Federico Ferrarese
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Decoding the Secrets of Dreaming: A Neuroscientific Approach

Decoding the Secrets of Dreaming: A Neuroscientific Approach Dare we dive into the labyrinth of our mind — that fantastical realm where dreams are born? Imagine understanding its intricate pathways, following the neon…

March 11, 2024
by Federico Ferrarese
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How to Improve Current Diagnostic Criteria in Mental Health

How to Improve Current Diagnostic Criteria in Mental Health Mental health is a complex and multifaceted field that continues to challenge diagnostic criteria. While diagnostic criteria provide a framework for understanding and categorizing mental health…

Understanding Social Anxiety and Avoidant Personality Disorder

March 6, 2024
by Federico Ferrarese
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How to Deal with Vivid Imagination When Treating OCD

How to Deal with Vivid Imagination When Treating OCD Welcome to a world where imagination knows no boundaries. For individuals with obsessive-compulsive disorder (OCD), a condition marked by intrusive thoughts and compulsive behaviours, a vivid…

Helpful strategies when dealing with OCD and Social Anxiety

March 1, 2024
by Federico Ferrarese
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False Memory OCD subtype: how to treat it

False Memory OCD subtype: how to treat it False Memory OCD is a specific subtype of Obsessive-Compulsive Disorder (OCD) that revolves around intrusive thoughts and doubts about the accuracy of one's own memories. Unlike other…

February 29, 2024
by Federico Ferrarese
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Depression and Epigenetics

Depression and Epigenetics In today's fast-paced world, mental health issues like depression have become increasingly prevalent. But what if I told you that your genes could contribute to your risk of developing depression? Understanding…

February 27, 2024
by Federico Ferrarese
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Understanding rumination in depression

Understanding rumination in depression Rumination, a common characteristic of depression, refers to the repetitive and excessive thinking of negative thoughts and experiences. It is a cognitive process that traps individuals in a self-blame, hopelessness, and…