2024 | Psychologist and Cognitive Behavioural Therapist - Edinburgh

August 16, 2024
by Federico Ferrarese
in ANXIETY, NEWS
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Social Anxiety: Understanding the Root Causes

Social Anxiety: Understanding the Root Causes Introduction to social anxiety Humans are inherently social beings, and our interactions with others are vital in shaping our lives. However, for some individuals, these social situations…

August 15, 2024
by Federico Ferrarese
in ANGER, NEWS
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Anger Unmasked: Origins and Manifestations Explored

Anger Unmasked: Origins and Manifestations Explored Anger is a potent emotion that can manifest in various ways, ranging from mild irritation to intense rage. While it is a natural and instinctive response, uncontrolled anger can…

August 14, 2024
by Federico Ferrarese
in NEWS, OCD
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Demystifying the Irrelevance of Obsessive Thoughts

Demystifying the Irrelevance of Obsessive Thoughts The Paradox of Obsessive Thoughts Persistent, unwanted thoughts and images characterise Obsessive-Compulsive Disorder (OCD) or urges that induce significant distress and anxiety. These intrusive obsessions can encompass a wide…

August 13, 2024
by Federico Ferrarese
in DEPRESSION, NEWS
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How Behavioural Activation Can Aid in Overcoming Depression

How Behavioural Activation Can Aid in Overcoming Depression Understanding depression: Causes, symptoms, and treatment options Depression is a mental health condition that affects millions of people worldwide. It is a complex disorder with various underlying…

August 12, 2024
by Federico Ferrarese
in NEWS, OCD
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Understanding OCD: The Role of Groinal Response

Understanding OCD: The Role of Groinal Response Introductory Thoughts Have you ever found yourself grappling with intrusive, unwanted thoughts that seem to defy logic and reason? Perhaps you've experienced a sudden, inexplicable physical reaction…

August 11, 2024
by Federico Ferrarese
in NEWS, OCD
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Unveiling the Unique Traits of OCD and Tourette’s Syndrome

Unveiling the Unique Traits of OCD and Tourette's Syndrome Introduction to OCD and Tourette's Syndrome In the realm of mental health, Obsessive-Compulsive Disorder (OCD) and Tourette's Syndrome are two conditions that often garner attention due…

August 10, 2024
by Federico Ferrarese
in NEWS, OCD
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Understanding and Overcoming the Cycle of Mental Rumination

Understanding and Overcoming the Cycle of Mental Rumination What is mental rumination? Mental rumination is a persistent and repetitive pattern of negative thoughts that revolve around a particular issue, problem, or concern. It's a…

August 9, 2024
by Federico Ferrarese
in DEPRESSION, NEWS
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Depression and Inflammatory Cytokines: The Hidden Connection

Depression and Inflammatory Cytokines: The Hidden Connection Introduction to depression and its impact on mental health Depression, a pervasive mental health condition, has far-reaching consequences that extend beyond emotional distress. As a leading cause of…

August 8, 2024
by Federico Ferrarese
in NEWS
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Understanding the Conditions Associated with OCD Symptoms

Understanding the Conditions Associated with OCD Symptoms What is OCD and its symptoms? Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by intrusive thoughts, obsessions, and repetitive behaviours or compulsions. The symptoms of OCD…

August 7, 2024
by Federico Ferrarese
in NEWS
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How to Break the Cycle of Being a People Pleaser

How to Break the Cycle of Being a People Pleaser Understanding the people-pleasing cycle As someone who has struggled with the tendency to prioritise the needs and desires of others over my own, I can…