February, 2024 | Psychologist and Cognitive Behavioural Therapist - Edinburgh

February 13, 2024
by Federico Ferrarese
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Understanding the Cognitive Model in CBT

Understanding the Cognitive Model in CBT Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach focusing on how our thoughts, feelings, and behaviours are interconnected. The cognitive model in CBT suggests that our thoughts…

February 12, 2024
by Federico Ferrarese
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Depression: The Effectiveness of Activity Scheduling

Depression: The Effectiveness of Activity Scheduling Are you struggling to combat the overwhelming effects of depression? This evidence-based approach empowers individuals by incorporating structured activities into their daily lives to restore a sense of control,…

February 11, 2024
by Federico Ferrarese
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How can I let my intrusive and negative thoughts go?

How can I let my intrusive and negative thoughts go? Are negative thoughts taking up too much space in your mind? Do intrusive thoughts seem to appear out of nowhere and disrupt your daily life?…

February 10, 2024
by Federico Ferrarese
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Are intrusive thoughts normal?

Are intrusive thoughts normal? Are intrusive thoughts normal? Many people grapple with this question, often feeling alone and misunderstood. Intrusive thoughts can be captivating, confusing, and even alarming. We've all experienced them at some point…

February 9, 2024
by Federico Ferrarese
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Pensieri ed evoluzione

Pensieri ed evoluzione Introduzione alla psicologia evolutiva La psicologia evolutiva è una disciplina che si occupa di studiare il modo in cui il comportamento umano si è evoluto nel corso del tempo. Uno degli…

February 8, 2024
by Federico Ferrarese
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OCD: My Intrusive Thoughts Feel So Real

OCD: My Intrusive Thoughts Feel So Real Living with OCD can be an incredibly challenging experience. The relentless intrusions of thoughts and emotions can make everyday life feel like a never-ending battle. In this article,…

February 6, 2024
by Federico Ferrarese
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Why you should stop pleasing others

Why you should stop pleasing others Are you tired of constantly trying to please others? Do you feel like living your life based on other people's expectations? It's time to break free from this never-ending…

February 5, 2024
by Federico Ferrarese
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OCD Treatment: Managing Religious Scrupulosity Through Exposure and Response Prevention (ERP)

OCD Treatment: Managing Religious Scrupulosity Through Exposure and Response Prevention (ERP) If you or someone you know experiences religious scrupulosity characterized by obsessive thoughts related to religious beliefs, you're not alone. Obsessive-Compulsive Disorder (OCD) can…

February 2, 2024
by Federico Ferrarese
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How can I stop worrying?

How can I stop worrying? Are worries piling up and consuming your thoughts? It's time to take control and put an end to the never-ending cycle of anxiety. This article will explore practical strategies for…