January 2024

Psychologist and Cognitive Behavioural Therapist - Edinburgh > 2024 > January

OCD: the doubting disease

OCD: the doubting disease Living with obsessive-compulsive disorder (OCD) can be an uphill battle, especially when it comes to the intrusive thoughts and doubts that constantly plague the mind. Aptly referred to as the "doubting…
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How to Raise Low Self-Esteem

Struggling with low self-esteem can be incredibly challenging and impact every aspect of your life. The negative cycle of self-doubt and self-criticism can rob you of happiness, confidence, and the ability to embrace your potential…
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Childhood Trauma and Depression

Childhood trauma can have a profound impact on an individual's mental health, significantly increasing the likelihood of developing depression later in life. Research has consistently shown that individuals who experience adverse childhood experiences, such as…
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Gestire l’ansia sociale

Ti senti a disagio quando devi socializzare? Non preoccuparti, non sei solo/a. L'ansia sociale è un disagio comune che colpisce molte persone, ma ci sono delle strategie che possono aiutarti a gestirla. In questo articolo,…
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