January 2024

Psychologist and Cognitive Behavioural Therapist - Edinburgh > 2024 > January

Is my CBT treatment working?

Is my CBT treatment working? Are you currently undergoing Cognitive Behavioral Therapy (CBT) and wondering if it's working? Well, you're not alone. Understanding whether your CBT treatment is effective can be challenging, but there are…
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The neurobiology of OCD

The neurobiology of OCD The neurobiology of OCD revolves around the intricate interactions of various brain regions and neurotransmitters. Research has shown that abnormalities in specific brain areas play a crucial role in the manifestation…
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CBT Treatment for Relationship OCD

CBT Treatment for Relationship OCD If intrusive thoughts about your relationship constantly plague you, you may be suffering from Relationship Obsessive-Compulsive Disorder (ROCD). But don't worry, relief is possible. In this article, I will delve…
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Behavioural Activation to Treat Depression

Behavioural Activation to Treat Depression Are you struggling with depression and looking for an effective treatment approach? Look no further than behavioural activation. Widely recognized as an evidence-based therapy for depression, behavioural activation focuses on…
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Thought Defusion in OCD Treatment

Thought Defusion in OCD Treatment Thought defusion in OCD treatment is a cornerstone aimed at helping individuals distance themselves from their thoughts and reduce their impact. By learning to observe thoughts without judgment and detach…
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