Coping with stress during the pandemic

The COVID-19 pandemic has profoundly impacted our lives, presenting challenges that many find stressful, overwhelming, and emotionally taxing for both adults and children. Essential public health measures, such as social distancing, aim to curb the spread of COVID-19 but may inadvertently foster feelings of isolation and loneliness, heightening stress and anxiety. Developing healthy strategies to manage stress and anxiety can enhance resilience for you, your loved ones, and your community.

Common Reactions to Stress

Stress during the pandemic can manifest in various ways, including:

• Emotional responses such as sadness, frustration, anger, worry, or emotional numbness
• Changes in appetite, energy levels, desires, and interests
• Difficulties with sleep, concentration, and decision-making
• Physical symptoms like headaches, body aches, stomach discomfort, and skin irritation
• Exacerbation of chronic health conditions
• Worsening of pre-existing mental health conditions
• Increased reliance on tobacco, alcohol, or other substances

It is essential to acknowledge that experiencing stress and anxiety during the pandemic is a natural response. However, adopting healthy coping mechanisms is crucial for managing these challenges effectively.

Strategies for Managing Stress and Anxiety

To support yourself, those around you, and your wider community, consider the following practical approaches:

• Limit exposure to news: Reduce news consumption to only a few times daily. Staying informed is vital, but continuous updates can be distressing.
• Take breaks: Step away from news and social media to avoid becoming overwhelmed.
• Engage in relaxation techniques: Practice deep breathing, stretching, or meditation to alleviate tension.
• Maintain a healthy lifestyle: Eat nutritious, well-balanced meals, engage in regular physical activity, and get adequate rest.
• Avoid harmful substances: Minimise the consumption of alcohol, tobacco, and other drugs.
• Stay proactive about health: Continue following your healthcare provider’s guidance regarding preventive measures.
• Pursue enjoyable activities: Dedicate time to hobbies or pastimes that bring you satisfaction and joy.
• Connect with others: Reach out to trusted individuals and share your feelings. While maintaining social distancing, utilise online platforms, telephone calls, or traditional correspondence to stay connected.

By incorporating these strategies, you can better manage stress and anxiety, fostering resilience and emotional well-being during these challenging times.