ERP: The gold standard treatment for OCD Exposure and response prevention (ERP) is considered the gold standard treatment for Obsessive-Compulsive Disorder (OCD). In this approach, individuals are exposed to the feared stimuli hierarchically, starting with stimuli...
Mental health services available in Edinburgh The following list includes mental health services available in Edinburgh, which you can access without necessarily seeing a GP. Living Life is a cost-free telephone service offered to anyone over the age of 16 who...
The link between traumatic stress during childhood and the changes in the brain in adulthood Researchers from the University of Alberta have revealed that traumatic or stressful events in childhood may lead to tiny changes in fundamental brain structures that can now...
Anxiety: Exploring the Effectiveness of Exposure Therapy Exposure-based therapy is a highly effective treatment for anxiety disorders, including generalised anxiety disorder. However, its application remains significantly underutilised, underscoring the need for...
COVID-19 and Mental Health: Vulnerable Groups at Risk The COVID-19 pandemic has left a significant mark not only on physical health but also on mental well-being. According to a recent study, one in three adults is experiencing anxiety and depression linked to the...
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