Problem

If you experiencing one of the following symptoms: feeling depressed, battling with anxiety, panic attacks or a phobia

Solution

Most emotional problems arise from faulty thinking, and the remedy is found in corrective actions. CBT is problem-focused, and it aims to help you get better in the long term, which is done by changing your unhealthy beliefs to their healthy counterparts. That is the reason why CBT is based on the understanding that by changing how we think about things (our cognitive processes), we can change the way we feel (our emotions), and the way we react (our behaviour).

Recovery

It can help us learn how to overcome negative emotions and behaviours. The intent is to: help people clarify their emotions, behaviours and goals; identify the unhealthy beliefs that are at the heart of their emotional problems and sabotage their goals; Dispute them and replace them with their healthier version in order to get better through consistent and constructive action; finally, to generalise the change to other areas of life.

Fees

Choose from face-to-face, online or telephone and if you prefer, you can mix your sessions depending on what you need at any given time. Each therapy session is the equivalent of 60 minutes. Pricing per hour is mentioned below.

In addition to the option of self-funding, I am registered with the major health insurance providers and can offer psychological therapy to clients who have access to private medical insurance.

 

£70

online sessions (self-funding clients)

£80

face-to-face sessions (self-funding clients)

Cancellation Policy

I require 48 hours (two working days) notice if you need to cancel an appointment, i.e., Monday appointments need to be cancelled by the previous Thursday. You will be charged for any missed appointments, or appointments that are cancelled without appropriate notice.

Appointment slots are valuable, therefore your advanced notification of any cancellations is much appreciated.

Payment Options

My preferred payment method is BACS, though I also accept cash or cheque payments. If you choose to pay by Paypal, please note that Paypal charges a 3.4 % + 20p fee, hence the slightly higher amount for Paypal payments.

Professional Bodies &

Academic Qualifications

The British Association for Behavioural & Cognitive Psychotherapies (BABCP)

Accredited BABCP CBT therapist - BABCP Membership No. 00001005090 (Full Accreditation)

The British Psychological Society

Chartered membership - CPsychol n. 401513

Professional Body for Psychologists - Regional Council of Veneto

Psychologist N. 6109

MSc Applied Neuroscience (2024) - Pass with Merit

King’s College London

PG Diploma in Cognitive Behavioural Therapy (2020)

Queen Margaret University & NHS South of Scotland CBT Programme

PG Certificate in Cognitive Behavioural Therapy (2018)

Queen Margaret University & NHS South of Scotland CBT Programme

BSc Degree in Cognitive Psychology and Psychobiology - Specialization: Neurocognitive Rehabilitation (2017)

University of Padua (Italy) - Department of Psychology

Integrated Master's Degree in Psychology (1999)

University of Padua (Italy) - Department of Psychology

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About me

Federico Ferrarese: A CBT Therapist in Edinburgh

Federico Ferrarese

CBT THERAPIST

A Dedicated Chartered Psychologist and CBT Therapist based in Edinburgh
As a committed cognitive behavioural therapist, I am dedicated to helping clients achieve lasting positive change and sustained mental health. My approach is warm, empathetic, and collaborative, creating a safe and comfortable space for clients to explore challenges. With extensive online CBT experience and BABCP accreditation, I offer therapy in English and Italian.

Specialising in Mental Health Conditions
I support clients with a range of mental health conditions, including:
Depression
Obsessive-Compulsive Disorder (OCD)
Generalised Anxiety Disorder (GAD)
Social Phobia
Health Anxiety
Panic Disorder
Low Self-Esteem
Stress

Academic Background and Qualifications
My academic background includes:
MSc in Applied Neuroscience from King's College London
PGDip in Cognitive Behavioral Therapy from Queen Margaret University
BSc in Neurocognitive Rehabilitation and MSc in Psychology from the University of Padua
I am a Chartered Psychologist accredited by the British Psychological Society (BPS).

 

 

 

My

Services

Psicoterapia CBT in italiano

Sono psicologo e psicoterapeuta italiano. Svolgo attività di consulenza psicologica e psicoterapia con approccio Cognitivo - Comportamentale (CBT) per la cura di disagi riconducibili alle seguenti aree: • disturbo ossessivo - compulsivo; • ansia, attacchi di panico e stress; depressione

What to expect: initial consultation

When we start working together, our first session will be an initial consultation. I will deeply explore your current issues with you, enquire about your background and work to establish which type of therapy I think would be most suited to you. I will assess your specific needs and we can set goals for treatment. I will also explain more extensively how I work and you will have the chance to ask questions to decide whether you would like to start therapy with me. We will also discuss the options available to you, from long-term therapy to short-term counselling. From our conversation I will help you to understand which type of treatment would suit you the most. You will leave the room with no uncertainty but with a clear idea of what you can expect from our work together. I offer a bespoke approach both in English and Italian.

What is Cognitive Behavioural Therapy (CBT)?

CBT is a particular therapeutic approach developed in the 60’s thanks to the merger of theories coming from Cognitive Psychology and Behavioural Psychology. CBT has quickly become the most recommended first-line approach to treat a wide variety of psychological issues. Indeed it’s effectiveness is supported by extensive empirical research, that makes it one of the most powerful evidence-based interventions in the field of psychotherapy.

When is CBT useful?

CBT can be used for almost all kind of psychological difficulties, as it is a specific way of approaching mental problems. In particular, research data highlighted its efficacy in the following areas: anxiety, depression, mood disorders, self-esteem issues, sleep problems.

Engagement in CBT

It’s active: the patient is actively engaged in the therapeutic process. Depending on the particular case, the patient can be asked to do practical exercises in between sessions, such as filling diaries or forms.

Short-medium term

Being focused on clear and shared aims, CBT tends to be a short-medium term intervention.

Collaboration

It’s based on patient-therapist collaboration: the patient is the unique real expert of his internal world; the therapist is a guide in his inner journey of discovery and change.

What can I help with

I have experience of working with adults and young adults over 16. My area of expertise is the treatment of mild to moderate anxiety and depression.

Thoughts, behaviours and emotions are constantly influencing one another

The special and unique way we use to interpret the things happening to us, has a very strong influence on how we feel and on how we will react to them too. Indeed even in distressful situations, it’s not the situation itself creating distress but the specific interpretation we choose to adopt. Our thoughts and beliefs are usually rooted in our past experiences from which we have inferred our knowledge regarding how the world works and what we need to expect. But sometimes it can happen that these beliefs and expectations are applied in a rigid, inflexible and generalised way, creating distress. Consequently, therapy will aim to recognise and change those beliefs causing distress and those particular behaviours that can maintain or worsen the problem.

Duration and frequency of sessions

I usually see my clients once a week for 60 minutes. I am flexible and can accommodate my clients’ needs; depending on your schedule we may want to meet more or less frequently than this (if clinically appropriate), or you may sometimes want to come for longer sessions. The type, frequency and duration of your treatment will be discussed at the initial consultation and will be revisited in due course. I also offer sessions via Skype or telephone. This is something that we would also discuss during our initial consultation. I tend to meet my clients at the same day and time every week – it’s very important to attend therapy with regularity in order to get results; protecting some space in your diary makes this easier to achieve. While it is important to try and attend regular weekly sessions, I understand that may be times when this is not possible and I am happy to be flexible and work around these times with you.

Make an appointment

Book an appointment for a private consultation. I will understand your needs and suggest a programme that suits you. Services are offered in English and Italian.

Fees

Choose from face to face, Skype or telephone. Or if you prefer, you can mix your sessions depending on what you need at any given time. Each therapy session is the equivalent of 60 minutes. Pricing per hour is mentioned above.

My

Blog

Anxiety Disorders treated using exposure-based therapy

Anxiety Disorders treated using exposure-based therapy Exposure-based therapies are highly reliable for clients with anxiety problems. However, these treatments are underutilized, highlighting the demand for additional dissemination and training. Over…

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OCD and Perfectionism: Understanding the Key Differences

OCD and Perfectionism: Understanding the Key Differences

OCD and Perfectionism: Understanding the Key Differences Many people mistake perfectionist tendencies for Obsessive-Compulsive Disorder (OCD), yet these two conditions have distinct characteristics and underlying mechanisms. While both OCD perfectionism…

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Beyond Exhaustion: The Link Between Burnout and Depression

Beyond Exhaustion: The Link Between Burnout and Depression

Beyond Exhaustion: The Link Between Burnout and Depression In today's fast-paced world, the terms "burnout" and "depression" are often used interchangeably to describe feelings of exhaustion, emptiness, and an inability…

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Understanding Rigid Processing in OCD

Understanding Rigid Processing in OCD

Understanding Rigid Processing in OCD Obsessive-compulsive disorder (OCD) is a complex mental health condition characterised by intrusive thoughts (obsessions) and repetitive behaviours (compulsions). One of the hallmark features of OCD…

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I currently hold recognition as a provider of healthcare

with

https://www.vitality.co.uk/

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https://www.aviva.co.uk/

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axahealth

https://www.axahealth.co.uk/

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    Contact information

    • Phone: +44 (0)741 9982295
    • Email: info@federicoferrarese.co.uk
    • Working hours: 08 am - 08 pm
    • Working days: Monday to Saturday
    • Face-to-face and online
      Monday, Tuesday and Friday
    • Online
      Monday to Saturday